Fast Food the My Energy Way
I’m not really a fan of fast food. As a vegetarian looking for healthy (i.e., low fat, low sodium, moderate calories) food choices, I find fast food menus a pointless search. As someone who cares about protecting the environment as well as the health and wellbeing of farm workers, I find the industrialized food production [...]
Read Full Post | Make a Comment ( None so far )My Energy meets My Pyramid
Energy in versus energy out. Also known as calories consumed vs. calories burned. Getting the balance right is one of the core principles behind My Energy. It’s also the best approach to weight loss, weight gain or weight maintenance. Knowing where to start and how to find that right balance, however, can be difficult. When [...]
Read Full Post | Make a Comment ( 4 so far )
