Talk to Yourself
Despite its overuse by self-help gurus, “Change your mind; change your life” is great advice. If you think you can or you think you can’t; you’re right. Words have power. More power than we often think. Our language can be our best friend or our worst enemy. How many of us go through life saying [...]
Read Full Post | Make a Comment ( None so far )No Time for Physical Activity? Just “Squeeze It In!”
Moms, like most women, are concerned about their health, staying fit and losing weight. Most working women know that finding time to exercise can be a challenge, but when you have to factor child care into the mix it becomes even harder. When you already feel like you’re squeezing as much as you can out [...]
Read Full Post | Make a Comment ( 1 so far )Fast Food the My Energy Way
I’m not really a fan of fast food. As a vegetarian looking for healthy (i.e., low fat, low sodium, moderate calories) food choices, I find fast food menus a pointless search. As someone who cares about protecting the environment as well as the health and wellbeing of farm workers, I find the industrialized food production [...]
Read Full Post | Make a Comment ( None so far )My Energy meets My Pyramid
Energy in versus energy out. Also known as calories consumed vs. calories burned. Getting the balance right is one of the core principles behind My Energy. It’s also the best approach to weight loss, weight gain or weight maintenance. Knowing where to start and how to find that right balance, however, can be difficult. When [...]
Read Full Post | Make a Comment ( 4 so far )The My Energy Meeting
“Hooray! I’ve got a full day of meetings today!” These are words rarely heard in the workplaces of America. Most people hate meetings – you know, those often pointless gatherings in dark, windowless conference rooms with uncomfortable chairs and a temperature setting that’s either too cold or too hot, but never just right. Most meetings [...]
Read Full Post | Make a Comment ( None so far )
