My Energy meets My Pyramid

Posted on July 22, 2009. Filed under: Uncategorized | Tags: energy balance, Food Pyramid, health, MyPyramid, nutrition, weight loss |

Energy in versus energy out. Also known as calories consumed vs. calories burned. Getting the balance right is one of the core principles behind My Energy. It’s also the best approach to weight loss, weight gain or weight maintenance. Knowing where to start and how to find that right balance, however, can be difficult. When [...]